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Technique badges


Level 1 

  • Chaplin/Penguin walk forward (marching forward on the ice (heels together) )
  • Chaplin/Penguin walk backwards (marching backwards on the ice (toes together))
  • Two-foot hop in place


Level 2 
  • 3 forward swizzles 
  • Moving squat (meatball)
  • crossing feet standing still (both feet)


Level 3
  • 3 backwards swizzles
  • stop
  • bunny hop, both feet (from toe pick if the skates have toe picks)
  • Forward one-foot glide for 4 seconds, both legs. 


Level 4
  • Forward slalom, two feet
  • Rooster (forward one-foot glide  for 4 seconds, free foot placed at knee, both legs)
  • Forward chassé on circle
  • Two-foot spin – two or three revolutions


Level 5
  • Backwards slalom, two feet
  • T-stop
  • Moving forward to backward two-foot turn – clockwise and counterclockwise - Three turn on two feet forward to backwards


Level 6
  • Forward stroking
  • Backwards stroking
  • Forward spiral on a straight line, 2-4 seconds, both legs
  • Shooting duck 
  • Backward rooster (one-foot glide  for 4 seconds, other foot placed at knee, both legs)
  • Forward outside or inside edges on half circles 


Level 7
  • Forward crossovers, clockwise and counter clockwise
  • Landing position backwards 2-4 seconds, both legs
  • Two foot hop with 1/2 revelation, both directions
  • Backwards chassé
  • Forward outside three turn with landing, both directions - waltz three in both directions

Level 8
  • Forward spiral on a circle – right and left
  • Backwards crossovers
  • Waltz jump
  • One-foot upright spin, optional entry and free-foot position 3 revolutions

 

Uppdaterad: 10 NOV 2015 21:30 Skribent: Magdalena Chlapowska

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